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Muscle Gain and Weight Loss

2008-07-06T21:38:00.001-07:00

Weight loss accompanied by a muscle building plan is a great way to start loosing weight whilst enjoying the benefits of gaining muscle. Weight loss can be increased by building lean muscle mass, which allows the body to burn additional calories and fats during a restful state. For example a 30min exercise session can burn additional calories up to 20mins or more after the fact.

What are the benefits?

There are many benefits to achieving weight loss and muscle mass, such benefits as being able to portray a leaner, more healthier appearance, decreasing the chances of additional weight gain and being able to enjoy the ability of achieving increased activity. Obtaining muscles mass also allows you to wear a wide variety of clothing without worrying about the excess bulges protruding from the material of a garment.

How Can You Achieve Muscle Mass?

During any weight loss plan, exercise is an important part of the process. You can simply add a series of exercises at only 3x 20min sessions per week. You dont need fancy or expensive equipment to do this either. Step exercising is very effective for toning the buttocks and thighs, try doing 3 sets of 20 and in only a few days youll start to feel the difference. To tone your lower abs, sit in a seat, and raise your legs off the ground, and again a very effective exercise yet completely inexpensive. Incorporate press ups into your weight loss plan because they are great for strengthening the arms or biceps.

Over all there are so many benefits for achieving muscle strength. Start off slowly especially if exercise has not been apart of your weight loss plan in the most recent weeks and in only a few days, youll begin to see the difference in your body.

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Weight Loss Ads Every Where

2008-07-06T17:17:00.001-07:00

If you are interested in weight loss then I'm sure that you have tried many different things to assist you in your battle of the bulge. As modern consumers we are bombarded with all sorts of gimmicks to help us when it comes to loosing weight. It has been shown that there are indeed a lot of fads and diets that don't work.

Have you wasted money on these fads and gimmicks? Many people have and have had little or no effect and in some cases even failed miserably.

We are continually bombarded on television with advertisements for different weight loss products. What works and what doesn't is one of the biggest questions any consumer can ask themselves, before they part with their hard earned money. Don't be sucked in by clever marketing that makes you feel as though you simply must buy the product because it's a miracle product. I am sure some of you have many different gizmo's and gadgets under your bed that you only ever used a few times before falling back into your old habits.

When it comes to loosing weight there are a few proven methods that work and its like finding a needle in a haystack with all the advertising companies telling you that this is the only thing that works. Don't believe a word of it. I found the answer to the great question on the Internet and it doesn't cost a fortune.

All you have to do if you want to find out about weight loss is to do your research from the comfort of your own home. Make sure you educate yourself about everything you can to do with loosing weight. There are many web sites around that offer products but there are also sites that are just dedicated to this subject, they are the ones that you should look for.

If you want to get the best ideas about diets and fitness programs to do with weight take my advice and do your research first. You will save yourself a lot of heartache when it comes to deciding exactly what sort of goals you want to achieve. Always read as much as you can and make sure that you consult a doctor before you engage in any sort of diet or calorie controlled program.

Exercise programs and fad's come an go like the range of gadgets that claim to assist you in achieving your goals, as previously stated don't be sucked in and find out for yourself.

When you have finally worked out what is the best weight loss regime for you I am sure that you will be so happy you did as much research as possible, that's what I did and I have now lost kilo's just by making sure I had all the facts first and it didn't cost me a cent.

After all is said and done go out and enjoy the new you and always make sure the advice you have regarding loosing weight is reputable I am sure you will enjoy the new you.

Di Amarosi is a professional writer for Weight loss file, a website dedicated to helping people with weight loss, for more tips and Ideas visit http://www.weightlossfile.com.

Low Fat Cooking : Five Simple Recipes : Simple Smoothies : Low Fat Cooking & Recipes download save youtube

2008-07-06T12:41:00.001-07:00

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37. How to Ruin a Good Memory - Law of Attraction Faster EFT how do i download youtube videos

2008-07-06T08:21:00.001-07:00

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The Master Cleanse-Day 4 & 5 convert youtube videos to mp3

2008-07-06T05:00:00.001-07:00

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The Truth Behind Fad Diets Warns You Of The Dangers Of Fad Dieting

2008-07-06T01:37:00.001-07:00

You put on a few extra pounds over the holidays or maybe you're someone who has been struggling with your weight most of your life. You're desperate to shed that extra baggage and you want to do it quickly. So, you set out on your quest for information about the latest miracle diet out there, promising you inches off your waistline in no time at all and with no effort. As you compare these different fad diets, you're soon faced with the ridiculous dilemma of whether you're willing to survive on grapefruit, cabbage soup, or ready to head to the local butcher to load up on meat for that high-protein, low-carb diet.
Let's shed some light on how the United States Surgeon General's Report defines these types of diets. A fad diet includes "the promotion for profit of special foods, products, processes, or appliances with false or misleading health or therapeutic claims." The truth behind most fad diets is that these products come from companies simply interested in promoting their latest diet products. In order to successfully sell their product or service, many of these companies erroneously claim that their particular product can cause rapid weight loss or help in the prevention or cure of a disease. Another common trait in the advertisement of fad diets is claims that certain foods are harmful and that you should avoid them completely. As with any other product or service out there, the purpose of their advertisement is to create a sense of urgency and need so you'll purchase their products over their competitors' products.
Fad diets have been used for decades, changing over time to fit the trends. They are developed and promoted for use by consumers to shed a lot of weight over a short period. More than likely, you'll shed some quick pounds with these types of diets. However, because of the way these diets generally work, not only are you likely to gain the weight back quickly when you discontinue the diet, but you may also be putting your health at risk.
Let's examine this more closely. Fad diets such as the cabbage soup diet, grapefruit diet, and high protein diets encourage you use the targeted food as the main staple in your diet, eating it over and over again, while avoiding or minimizing consumption of most other foods. The low caloric intake is what causes you to lose the initial weight. However, what many people fail to realize is that the weight you're losing is mainly from water and lean muscle, not body fat. This factor alone tells you that you're not receiving any long-term benefits. Also, by not having a balanced diet, your body will be depleted of essential vitamins, minerals, and energy it needs to keep you fit and healthy.
In fact, recent research indicates that persons who repeatedly go on these "yo-yo" diets may actually be reducing their life span.
Unfortunately, there are only a few regulations or controls in existence today to help protect consumers from these possibly dangerous weight loss product 'peddlers'. A few organizations, such as the American Dietetic Association (ADA) and the American Academy of Family Physicians warn us all to be weary of any so-called "diet" that states any of the following:

Any diet that promises to help you lose significant amounts of weight in a short period.
One that implies that weight loss can be achieved without exercise and/or without reducing your intake of fatty foods.
Diets based on undocumented studies or bases claims on "before and after" pictures.
Diets that offer testimonials from clients or "experts" in weight loss or nutrition. Remember, on almost every occasion, these are actors paid to do commercials.
A good rule of thumb is "if it sounds too good to be true, it probably is". Don't get me wrong. When combined with balanced nutrition, a healthy lifestyle, and changes in unhealthy eating habits, certain components of some of these fad diets can be useful aids in your weight loss program. The goal is to achieve balance in your life by creating patterns and behaviors that are consistent, realistic, and will help you achieve your weight loss goals in healthy, productive ways.
If you want to lose weight and keep it off, fad diets are not the answer. Understanding what is causing you to gain weight or not lose the weight you already have is one important key to success in your weight loss regimen. Having this understanding can help you heal your self-image and allow you to discover what needs to change in your behaviors and eating habits. Add in regular exercise and a balanced, varied, nutritious diet are you're sure to achieve your long-tern weight loss and fitness goals.
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UPPER BODY WEIGHT LIFTING 2-VIDEO FITNESS COACH save a youtube file

2008-07-05T21:43:00.001-07:00

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Fast Weight Loss Diets - 3 to Choose From

2008-07-05T08:18:00.001-07:00

Fast weight loss diets are not for the faint of heart. They're not based on balanced eating plans. You shouldn't exert yourself when you're on one because they can put stress on your body. And you should never stay one for more than a week. Most important of all though, BEFORE you launch one of the diets promising fast weight loss, visit your doctor and get medical advice. Here are three of the most popular fast weight loss diets:
The Three Day Diet is the simplest of the three diets. It consists of an exact menu for three days. Each breakfast is one small amount of protein, one starch, and one fruit. On one day you'll have an egg, 1/2 of a banana, a piece of toast, and black coffee.
Lunch is even less. It's a small amount of protein and a starch. For one lunch you're recommended to have 1/2 cup tuna and a piece of toast along with your black coffee. Dinner is a little different. You will have a larger serving of protein, 2 servings of vegetables, a fruit, and a cup of regular vanilla ice cream. I personally think it's also one of the strangest diets.
However, there are more of these diets that also have their quirks. One is the Chicken Soup Diet. This is based on a complex recipe for chicken soup. You get some choices of different breakfasts, and then you eat as much soup as you want the rest of the day. One breakfast for the Chicken Soup Diet might be Total cereal, nonfat milk, and juice. A different one would be yogurt, fruit, and wheat germ. When it comes to diets for fast weight loss, with the exception of breakfast this one has zero variety and is boring.
The Grapefruit Diet is one of the most intricate of the 3 fast weight loss diets. There's a lot to remember, and it's all considered important. For instance, there's a certain amount of grapefruit or other specified juice to eat with each meal. You're warned not to eat more or less than what's suggested. Otherwise, it's said the diet will not work.
Also, you're not allowed to take anything away from the diet. If you don't want to eat two slices of bacon with your breakfast - too bad. They claim you won't burn fat if you don't adhere precisely to the diet, including eating the bacon. Hmmm.
A diet like this is hard to understand.
You're also advised to drink 8 eight-ounce glasses of water every day, but only 1 cup of coffee at a meal. Butter can be used as a condiment, or to fry foods. You're only allowed to eat at meal time; no snacking except the beverage at bedtime. You're given two lists: one of foods you can eat and one of foods you cannot eat. Yet, on this "accelerated" weight loss diet you're encouraged to eat until you're full at any meal. Again I say...hmmm.
You're warned not to eat certain foods at the same time they claim the more you eat (of the "allowed" foods), the more you fat you burn. Breakfast on this diet is grapefruit, 2 eggs, and 2 bacon slices. That's the basic guideline however; they also indicate you can eat as much eggs and bacon as you wish. Is this also confusing to you?
Lunch is grapefruit, salad, and meat. Dinner is grapefruit, meat, and a salad or vegetable. You get a bedtime snack of tomato juice or nonfat milk. Yippee! Let's face it - you'll be hungry regardless which of the diets you try. They're extremely restrictive with very, very little food variety. Speaking for myself, that usually means I'll not only be miserable but my chances of sticking to it - even for a short time - are pretty slim. (Pun intended)
And doing fast weight loss diets like this can get complicated. If you do participate in one, please be careful. They may not be safe. And definitely consult with your doctor.
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Weight Loss 4 Idiots Reviews, Complaints and Questions

2008-07-05T03:43:00.001-07:00

Weight loss 4 idiots, also known as Fat Loss 4 Idiots, is a widely used diet plan. As such, it's best if you were aware of common complaints and questions about this diet. So here are some Weight Loss 4 Idiots reviews and information.
1. You should know that Weight Loss 4 Idiots has a fruit day. Some people don't like it one bit and find it hard to stick to. And indeed it's not the easiest thing in the world. However, each 11 days cycle of this diet only has one such day, so you should be able to tough it out.
2. This diet requires to drink at least 8 glasses of water each day. Again, some people find it difficult to do, though I recommend it regardless of the diet since it's very healthy.
3. Weight Loss 4 Idiots reviews from people who used this diet are overall positive, yet some people do fail with this diet. It's not 100% foolproof.
4. This diet does not revolve around exercise, yet you need to take frequent walks to increase the calorie burning rate and to accelerate your weight loss pace.
5. Weight Loss 4 Idiots does not build muscle tissue as it does not involve weight training. This is a strict nutrition based diet.
6. This diet wasn't made specifically for diabetics although some do very well with it.
7. Weight Loss 4 Idiots allows you to choose your favorite food items from a list of items, so you can create a menu which is composed of things you like to eat.
I hope this Weight Loss 4 Idiots reviews has helped shed some light on this diet for you.
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Finding a Houston Weight Loss Center

2008-07-04T23:28:00.001-07:00

Tired of ineffective slim-down products? Why not enroll yourself in a Houston weight loss center? There are different centers around Texas that you can choose from, and finding the perfect one is not that hard.
Location
In choosing a Houston weight loss center, there are different issues to consider. One primary issue is location. You will only find it hard to complete a program if the center you are enrolled in is not easily accessible. Find a center that is near your home. Driving to and fro the slim-down center would certainly not be tiring.
Price
These centers require you to sign up as a member. Signing-up involves fees, of course. Fees vary, depending on the programs and facilities of the center. One that has different facilities can be expensive. However, you can enjoy using any of their facilities for free. Usually, memberships cost around $30 dollars every month.
Programs
Slim-down centers offer different programs. Some may have exercise classes or fitness sessions. Some may involve regular weigh-ins and monthly meetings. Examine every Houston weight loss center to find out which program best suits you. Also, different centers offer different in approaches and methods. Make sure that you will be provided with slim-down approaches and methods that match your ideals and preferences.
Research
Before settling for a Houston weight loss center, do your research. You do not want to spend money on a gym or center that is ineffective. Also, be wary of those that offer "guaranteed" quick-fix solutions, which almost always gives you short-term results. After a few months, you will regain your weight. An excellent center should be able to help your maintain your ideal weight.
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Fat Buring Foods - Eat These Foods To Help You Lose Weight Fast!

2008-07-04T19:22:00.001-07:00

Are there foods to eat that actually burn fat if you eat them? The answer is YES.
These foods can be incorporated any diet. should make them an essential part of your dietary regime.
What then are far burning foods? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.
Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).
These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.
The fat burners then fall into three basic groups:
1. The Citrus group
2. The Cellulose-rich Vegetables and Fruits group
3. The Dairy group
The Citrus Group includes:
Limes
Lemons
Grapefruit
Tangerines
Oranges
Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)
The Cellulose-rich Vegetables and Fruits group includes:
watermelon
cabbage
asparagus
carrot
beet root
broccoli
apple
blueberries
The Dairy group includes:
Non-fat milk
Low-fat yogurt
White (fresh) cheese
A word must be mentioned about the fat-burning capacity of dairy foods.
It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.
This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.
It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise. This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes. The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most positive effect on this increased metabolism.
Another interesting fact is that by eating these foods and daily exercising your body will continue to burn fat even after the exercise is completed. It also has a cumulative effect.
It must also be remembered that a strict rule of diet (and physics) is that you do not lose weight unless YOU BURN (USE) MORE CALORIES THAN YOU CONSUME. So, the logic and practical application of eating the fat-burning foods, and waking up the body by exercise, hold true.
You also do not have to count calories, as you be able to understand if you are negative calories (consumed) or positive calories (consumed) by simple weighing yourself daily.
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The Process of Becoming Healthy download youtube videos convert

2008-07-04T15:49:00.001-07:00

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Lose Weight Fast

2008-07-04T12:24:00.001-07:00

The lemonade diet is also know as the master cleanse. This cleanse was originally created by the Nuturapath Stanley Burrough. Although you can lose tons of weight while doing this. There are so much more health benefits to consider. Here's a few.
1. You lose tons of weight quickly
2. It sets your body to a natural ph level
3. It reduce craving,
4. Remove toxin from out body
5. Clean your body digestive tract, kidney and livers.
When toxins accumulate. A number of things can occur. You might notice that your face is a little more puffy. Or that your digestive system is slowing down. These are the smaller problems. But without proper cleanse. These toxins can harm your organs and cause you your health. Don't wait until that happens.
The lemonade diets is use by many celebrity. In fact Beyonce used it and lost a lot of weight for her role in the movie "Dream girls" . The lemonade diet takes just 10 days. And most people who have done it says that they have a lot more energy. They lost a lot of weight and kept it off because they didn't crave junk food like before. And most see an improvement in their overall health.
Cleansing is so important. Many things we eat today are process and pre packaged. Our body is not made to break down the chemicals that is being put in out food. These toxins and heavy metals are causing obesity and disease. When the body is not working properly. Thats when many things goes wrong.
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Fat Loss 4 Idiots Review

2008-07-04T05:30:00.001-07:00

What is the Fat Loss 4 Idiots diet plan and does Fat Loss 4 Idiots Work? The Fat Loss 4 Idiots is a web based diet program that does not require the purchase of any meal plans nor supplements. The diet plan works like this; you enter a list of preferred foods in the lean proteins, fruits and vegetables, and carbohydrates family and the Fat Loss 4 Idiots program will generate a 11 day diet meal plan for you.
You will have 4 meals a day; each meal being at least 2.5 hours apart. There is no calorie counting nor strict portion control; you are given the guidance to eat until you feel just short of full. At the end of 11 days, you get 3 cheat days when you can eat whatever you want. The meal plans are rotated and changed on an 11 day cycle. The reasoning behind this is that your body's metabolism may adapt to your previous diet and slow down; Fat Loss 4 Idiots aims to trick the body's metabolism by varying the diet plan every 11 days.
Does the Fat Loss 4 Idiots diet program work? Yes...but not because of any "calorie shifting". The Discriminating Consumer could find no scientific evidence supporting "calorie shifting". The Fat Loss 4 Idiots diet works because it is essentially a low carb, high protein diet; even though it doesn't advertise itself as so. Any time you drastically cut your calorie intake, you are bound to lose weight. Those with more weight to lose will, of course, lose more weight than those who had less to lose to begin with.
All in all, the Fat Loss 4 Idiots diet program is an affordable and simple, almost idiot proof, diet program. It is worth a buy for those searching for rapid weight loss, looking to lose a considerable amount of weight in a short period of time. The Discriminating Consumer does not recommend crash diets, but sometimes that is exactly what someone is searching for. Those looking for longer term weight management or those who need more human support to be motivated should look elsewhere.
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Waters Importance For Weight Loss

2008-07-03T17:24:00.001-07:00

Unfortunately one of the main reasons people struggle with weight loss and dieting is the lack of water they drink on a daily basis.
Water is the central foundation to every health and fitness goal. You probably know that without water living would be impossible but why is it so important for losing weight?
Not drinking enough water could be the reason you are not losing weight.
Water is the most valuable substance you consume and has a wide variety of essential functions that are the source of life. Let's take a look at a few of the functions water performs in your body and the reasons why it is so important to drink enough water.
Water makes up 60-70% of your body.
It assists in digestion, absorption and assimilation which gives you the complete vitamins, minerals, and nutrients from the foods you eat
Water helps with the excretion of waste from the bowels and kidneys. It will help you to avoid constipation and will relieve stress on your kidneys.
Controlling your body temperature and keeping your body regulating in different situations and actions is another task water performs in your body
Reduced head aches and stomach bloating are a result of increased water intake
Water also makes up 92% of your blood that helps with nutrient distribution.
Proper hydration will help keep your skin smoother and healthier
It also Lubricates and heals the joints and muscles.
These are just a few of the important things water accomplishes in your system.
But why is water so important for weight loss?
Many people search for appetite suppressants to curve their hunger when the best way to feel fuller is to drink more water. Your brain treats hunger and thirst the same so when you think you are hungry, your brain could actually be signaling you that you are thirsty. People who do not consume enough water throughout the day usually develop hunger pains more than those who drink enough water. Drinking cold water is the best choice. It not only quenches your thirst but can actually boost your metabolism as the water has to be warmed up, burning calories.
Another thing that you should know is that drinking water consistently throughout the day will keep you from over eating, having cravings for sweets and can accelerate your energy levels the natural way. There are many other benefits as well; these are just a few select ones.
Try it! When you feel hungry drink a big glass of water and wait five minutes to see if you are still hungry. Try always having a bottle of water with you, taking sips every so often and see the affects it has on your appetite. You could also try drinking a large glass of water before eating breakfast to accelerate your metabolism, preparing your body to be a fat burning machine the rest of the day.
Are you drinking enough during the day to keep yourself hydrated?
The average person needs about 6-8 large glasses of water every day. You must also take in to consideration how much you sweat, your caffeine consumption, and amount of daily exercise as these are indicators that you will need to increase your water intake.
If you are not a huge fan of water, eating fruit with high water content is another great way to increase your water consumption without drinking plain water. Fruit with high water content will also fill up your stomach with fewer calories and tons of vitamins, minerals and phytonutrients for a healthy body. There are other foods that have a high content of water and most can be easily recognized like some fruits and vegetables but certain diets may limit foods with high water content. In this case you will simply have to drink more water.
Diuretics like coffee, pop, and caffeinated drinks cause the body to lose water and dehydrate the body. By cutting back on these drinks, you will decrease the amount of water you need to consume and your body's absorption of vitamins and minerals will be greater.
Try to always have a bottle of water with you to take sips every so often and see the affects it has on your appetite.
How do you know whether or not you are consuming enough water?
There are several easily noticeable warning signs that your body is not getting enough water and is becoming dehydrated.
Headaches. Headaches are the most common symptom of dehydration. Water flushes out all the toxins in your body and makes up 75% up your brain. No wonder a lack of water causes a headache!
Lack of concentration and fatigue. With a built up amount of toxins in your body due to a lack of water, you will see a drop in your energy level as your body is concentration on dealing with the unwanted toxins in your body.
Constipation. Water in your body will be directed to more vital functions resulting in painful and harder stools from the lack of water.
Reduced urine output or dark urine. 200 liters of water is passed through your kidney's every day so a lack of water will limit your kidney's filtering ability, resulting in darker urine.
Dry mouth and bad breath. When not enough water is frequently passing through your mouth to rinse away the food particles, bacteria can create dry mouth syndrome and bad breath over time.
Skin. Water keeps your skin looking and feeling clear and smooth so if your skin develops dry spots, coloring, and roughness, it could be an indication of you is dehydrating your body.
Final thoughts
If you are serious about becoming leaner and healthier, drinking water is an absolute must. Nothing is more important to your health than drinking enough water, so give it a shot and start drinking more to help you achieve weight loss the natural way and put you on the right tract to a healthier lifestyle.
Have a great day and God bless!
Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coaching for weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss cardio workout methods.

Speed Up Your Metabolism And Lose Weight

2008-07-03T13:51:00.001-07:00

The metabolic rate is the amount of energy that is required for a particular body. Your metabolism could be fast or it could be very slow. While these are inherently genetic, there are things that you can do to increase your metabolic rate and therefore aid in weight loss.
1) Get Moving
It is best if you can do 30-60 minutes of moderate to high level intensity cardio workouts most days of the week. It is also helpful to add resistance training to your workouts 3 times per week. By lifting weights, you will be adding lean muscle, which will in turn speed up your resting metabolic rate.
There are other simple daily lifestyle changes that you can incorporate as well to increase your activity. You could walk or ride your bike to the post office rather than driving. Simple lifestyle changes can have a huge overall impact.
2) Small, Frequent Meals
It is better to eat 5-6 small, nutritionally proportioned meals per day than it is to eat 2-3 huge, unhealthy meals. By eating less, but more frequently, you are tricking your body into continually burning energy. This aids in raising your metabolic rate.
3) Eat More Protein
By consuming more lean protein, you are increasing the amount of fat that your body burns. It is best to consume lean proteins such as skinless chicken breasts or baked fish. Low fat dairy product are also a great source of protein. You should have a small amount of protein in each of your smaller meals.
4) How Many Calories Do You Need?
A very important step to increasing your metabolism and losing weight is figuring out your daily caloric requirements. To figure out this number, multiply your body weight by 11. If you are extremely active, you can multiply by 12. The resulting number is the number of calories that your body needs on a daily basis to survive and thrive. Do not try to consume fewer calories than your body needs, as this will put your body into starvation mode and only decrease your metabolism.
If you consume your recommended daily caloric intake combined with exercise for a period of 1-2 weeks, you will begin to see results in your battle towards weight loss.
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Who Succeeds at Long-Term Weight Loss?

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Is true long-term weight loss really possible?
We've all heard the statistics that say most people who lose weight will gain most of it back again in a very short amount of time. Those statistics can be discouraging, because losing a significant amount of weight, from 5% to even 25% of your total body mass, is hard work and it takes a huge commitment.
If you get help from a weight loss clinic or doctor specializing in obesity, the process can be expensive, too. How can you know if you'll be one of the "biggest losers" who manages win the long-term weight loss battle?
The National Weight Control Registry (NWCR) has the resources to actually study this issue, and their findings are important clues to the odds of losing weight and keeping it off.
They have the voluntary participation of over 4,000 members who have lost at least 30 pounds, and who have kept it off for at least one year. The greatest value of this program is that they study the successes, as much as they study the failures, so they are learning what works as well as what doesn't.
The successful folks, the ones who lose their excess pounds and manage to stay thin over a long period of time, have a number of things in common:
1. They eat breakfast, usually consisting of cereal and fruit.
2. They continue to eat a low-calorie, low-fat diet.
3. They're active, and stick with their exercise program even after they've thinned down. Most participate in some form of physical activity for at least an hour a day, with walking being the most common form of exercise.
4. They get on the scales at least once a week.
5. They maintain their weight for at least two years after the weight loss - in other words, the longer you keep it off, the lower your chances of getting fat again.
What are the risk factors?
People who start to regain their weight seem to have some common traits, as well. Of particular importance is maintaining control of your eating habits. People who regain at least part of their weight tend to have periodic losses of control, and may experience occasional bing eating.
The folks who keep on the same eating schedule and diet every day of the week, and even on holidays, tended to keep their weight stable. Those who fluctuate with their diet are more likely to get lax about the amount of calories they consume, and the numbers on the scale start creeping back up.
Depression has a significant effect on the study's participants, as well. Frequent bouts of depression or dark mood swings makes regaining the weight more likely. Since depression is now seen as a medical condition, and many treatment options are available, it makes sense to talk to your doctor about this issue if you need to.
Keys to successful long-term maintenance of a healthy weight:
Stay active, remember your commitment to a low-calorie, low-fat diet every single day, and seek help for depression if mood swings affect your eating choices.
And remember - the longer you keep the weight off, the easier it is to stay thin, so commit to staying vigilant with your diet for at least two years. Success with long-term weight loss is possible - and you could be one of the "biggest winners".
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