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Have you tried without fail to remove that stomach fat and love handles with more and more crunches and other ab exercises? Do you remove them by completely cutting out fat from your diet? No, that won't make it work.

Love handles and stomach fat is quite a common concern amongst men, especially if you would like to see your six pack abs or just lower your chances of heart disease. Unfortunately, as we age our metabolism starts to slow down and we end up storing excessive fat around the waist. Combine that with the fact that we become more sedentary the older we get, it would seem like a surefire way to gain love handles, stomach fat, a pot belly, and even a spare tire. Okay, I think you get the picture about how we get love handles and excessive abdominal fat, but how do we minimize it?

Unfortunately spot reduction training does not work, i.e. you cannot target a specific area in your body, like your love handles, for fat loss. Stored fat on your body, no matter where it is, belongs to the whole body and can therefore only be reduced by an overall body exercise routine. The best way would be a combination of cardiovascular (aerobics) and weight training exercises, especially if you alternate them on every other day. Obviously, there is no quick fix method to remove excessive fat around your waist - not even all the crunches and sit-ups will achieve this. Abdominal exercises will only strengthen your midsection, but will not magically burn off the fat around your waist.

Common ways on how to lose stomach fat and love handles include:

• a) reduce sodium intake - it aids water retention in the body

• b) drink plenty of ice-cold water - it helps to metabolize stored fat

• c) reduce alcohol intake - it contains a lot of 'empty calories'

• d) eat healthy - lots of fresh, green vegetables and fruit

• e) exercise regularly - why park close by when you can walk?

Losing stomach fat and love handles will only happen over time, but is definitely worth the effort and time. Get all the free information and help to aid you in seeing your six pack abs at Natural Weight Loss.

Francisco M. Lakay is the author of the site Natural Weight Loss (Natural Weight Loss), where free information on living healthy and natural weight loss can be found.

Statistically speaking, if you are on a strict weight loss plan, you are likely to fail to achieve your goal. Lack of motivation, difficulty of the diet plan, temptation to cheat, cravings that overwhelm your will power and undermine your discipline, and lack of availability of the right foods, are all contributing factors to derailing you from your weight loss efforts.

Although low-calorie diets, low-carbohydrate diets, and low-fat diets have all been proven to be effective means of achieving weight loss, each one of these are very easily sabotaged for one or more of the above reasons. There is one diet, however, that is completely idiot-proof and leave you less likely to succumb to sabotage. That diet is known as the calorie-shifting diet.

Unlike low-carb, low-calorie, and low-fat diets, where you must reduce your intake of carbs, calories, and fats, the calorie-shifting diet allows you to eat as much food as you like without counting. Not only that, but this diet also allows you to eat food from all four food groups. Above all, you are required to eat four full meals every day.

In doing so, you can expect to lose 9 pounds every 11 days on this diet plan. Most experts agree that rapid weight loss has the potential to be unsafe and ineffective. That is why the calorie-shifting diet requires you to take a 3-day "cheat" break every 12th through 14th days on this diet. During those 3 days, you are expected to eat "sensibly" but not follow the diet plan as prescribed. You can think of those 3 days as a good practice run for how you would eat if you had reached your goal weight and wanted to maintain it. Then, after your 3-day break, you are free to resume the diet again for another 11-day cycle if you wish to lose more weight.

There are numerous advantages to taking this 3-day break. Firstly, it is good for your motivation. Rather than sacrificing your eating habits for several months with no end in sight, you get to eat normally for 3 days, as a miniature reward. Secondly, your body does need time to recover from the rapid weight loss you will have experienced. These 3 days will bring your metabolism back in balance.

How does the calorie-shifting diet work? How is it possible for you to lose weight so rapidly while being allowed to eat as much as you want and eat from all four food groups? Essentially, this diet is based on the principle that you can manipulate your body's metabolism at will simply by shifting the types of calories you consume from meal to meal on a rotational basis, every day. What that means is that what you eat, when can directly trigger the appropriate metabolic response in your system that will induce fat burning. By withholding certain types of calories at certain times and reintroducing them at others, over the course of several days, you are consuming calories in a way that is conducive to weight loss as opposed to weight gain!

Here are some sample meal plans to give you an idea of how this diet works. The diet plan runs in 11-day cycles but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Scrambled Eggs Meal

Meal #4: Sandwich (any type)

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Scrambled Eggs and Mixed Vegetables

Meal #3: Chicken

Meal #4: Cottage Cheese

Day 3:

Meal #1: Cottage Cheese

Meal #2: Chicken

Meal #3: Fruit Salad

Meal #4: Fish Filet

So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!

The word diet has been given negative connotations over the years, as people would go days without eating anything except for the occasional salad, claiming they were on a diet. The truth of the matter is however, that a diet is simply a pre-planned eating habit. And if you plan ahead to eat the right foods in the right quantities, you just might be on your way to diet success.

If you're tired of the fad diets and serious about weight loss there are plenty of legitimate diets and eating plans that can lead you to success. Some of the more popular programs are the Weight watchers, Jenny Craig, and Slim fast plans. These diets have been around for some time and have numerous testimonies to their success. The only downside would be the cost of the food which is more expensive than the alternatives.

If you'd like to go it alone, which should save you some money, there are some basic rules to keep in mind. First, watch out for simple carbohydrate foods which are known to raise insulin which ends up stored as fat. These aren't just the cakes, cookies, and donuts that we find so hard to resist, but foods like bread and pasta as well. While you don't want to give up on these foods altogether, it's possible to offset the rise in insulin that they cause by eating complex carbohydrate foods such as fruits, vegetables, and whole grains which keep insulin levels low.

Another way to aid your diet is to be careful with fat-free foods. This one catches a lot of dieters off-guard as they believe they can eat as much of them as they want. Unfortunately, many times these foods may be low fat, but high in calories as they replace the fat with sugar. Again, fruits and vegetables are naturally low in fat.

A great rule for weight loss diets is more daily meals, but smaller portions. It is the norm in our culture today to eat until we get full every meal of the day. This really wreaks havoc on our weight loss program, especially when we're eating the wrong foods. The importance of eating only until we feel content cannot be overstressed, especially when super sizing a meal can cost just a little bit more. These excess calories are just going to be stored as fat.

Asking the advice of your physician is also a great place to start. Your doctor can provide you with handouts that will be a great guide to improving your diet and losing weight. What makes this a wise decision is that your physician can tailor your diet plan to meet your specific needs.

Watch for hidden fats by carefully reading the nutrition label of every product you buy. Simple everyday foods like milk, meat, and even salad dressings contain fat. Cut down your intake of these high fat foods, by examining the calorie count which is in direct relation to the fat content.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

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