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Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies: just look at the fen-phen debacle of the late-1990s.

Happily, there are ways to naturally lose weight while avoiding potentially dangerous diet pills manufactured by drug companies. Here are 5 secrets for how to naturally lose weight fast:

Secret #1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be subtracting pounds from your rear, thighs and tummy before you know it.

Secret #2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

Secret #3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around $1.

Secret #4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

Secret #5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right, you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for seeing significant weight loss.

Looking to burn more fat, faster? Try a proven eating plan invented by a professional bodybuilder: http://www.No-Fat-Yes-Muscle.com/

What is the quickest way to lose weight? The quickest way to lose weight is to pick a diet that promises significant weight loss over a short period of time. The calorie-shifting diet is a good way to lose weight quickly. You can lose as many as nine pounds in eleven days on this diet.

The rules of this diet are simple:

1. Eat as much food as you want until you are satisfied.
2. Eat four meals a day.
3. Structure each meal such that you are shifting the types of calories you can consume at each meal on a rotational basis every day for eleven days.

Basically, you can eat as much food as you want on this diet. You will be able to eat every type of food on this diet. The "trick" to this diet is that you must eat your fruits, vegetables, meats, and starches (carbohydrates, fibers, proteins, fats, etc) grouped together at different meals. So it is not about what you eat or how much you eat. It is about when you can eat whatever you want. For example, in one meal you might be eating only meats and vegetables. In the next meal you might be eating only breads. In another meal you might be eating only fruits. And then the next day your meal plan will rotate and you will be regrouping these food elements differently.

How this diet plan works is that you are "stimulating" your body's metabolic response by only offering it certain types of nutrients at certain times of day, in such a way as to optimize your body's metabolism. Your body responds differently to different types of foods, and if you feed your body different foods and withhold certain types of foods at certain times of day, you can instrumentally induce rapid weight loss. This approach is both safe, satisfying, and effective. Your body is getting all of the nutrients it needs. You do not feel hungry nor do you feel deprived. Plus you lose a lot of weight very quickly.

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

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Hey guys!

I want you all to call me Tank. I am new to the Youtube community and like all of you, i have dreams, aspirations and goals.

But before i tell you my goals, let me tell you my story.

I am extremely overweight,and through this great tool that we all call YOUTUBE, i plan on video documenting my progress in losing weight.

My goal is to lose 140 LBS in 12 Months. But the greatest part about it is that the last 3 months i have been studying for hours on end everything from dieting, exercising and independent research programs on losing weight.

Thus, i truly believe that i have uncovered the perfect plan to lose 140 in 12 months and at the same time avoid excess skin.

The plan consist of my very own healthy diet, exercise routine and body restorations(i.e. stretch mark etc.)

I hope you all will follow me on my journey.

Sincerely Tank.

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